I am going to explain in this post what is a fad and miracle diet, is a very important theme to talk about because millions of people is having health problems for don´t know how to identify one of this fake diets that probably only will give to your problems.
The fad diets and miracle diets are these ones that promise an easy way for reach a difficult goal, like loose 10 kg in 1 month or have a six-pack in two months.
This diets are easy to follow during a short time because they give to us the false motivation and solutions for our problems, but they are giving to us other things as well as health problems, have to pay loads of money and have a really bad time during the diet, this can cause several problems for our body health and mental health too.
I am a dietitian and I always follow the rules of the science, keeping the health state and the wellness in our lives, for that I am completely disagree with this sort of diets that promise to us a big change in a small period of time, like my mum use to say to me “who wants something, something cost”, and thinking about health I prefer to spend time and effort than spend this health because when is gone, is not going to be a problem this extra kilos in our body.
Six facts to identify a miracle diet:
1-They promise easy ways for reach big results
2-Short period of time
3-Expendsive fees
4-They try to sell something
5-They are not science based or if they are is not following the health way
6-They avoid a group of food or nutrient/foods
If you identify all or some of these facts in a diet probably is a miracle diet, which one I don´t recommend to follow, I recommend to you go to a dietitian to have your assessment, may be this one will be more difficult at the start but later will be the most easy way for reach your nutritional goals.